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  1. Cycling Champion Mick’s determination to help others

    Cycling Champion Mick’s determination to help others A lifelong cyclist, Mick Heath’s passion for cycle ... the project has trained 31 volunteers and has three trikes with a fourth on the way – a rate of development ...

    Sam Waller - 30 Nov 2018 - 11:18

  2. Training for a 100 mile cycle ride

    it non-negotiable.  Your training doesn't have to preclude other weekend plans, and it can be quite fun to ride ... training rides into other weekend plans, including cycling to a friend's wedding outside Bristol, ... Laura Laker getting a few miles in for her training to ride a Century (Photographer: Michael ...

    LauraLaker - 27 Sep 2017 - 16:44

  3. Help Jaimee get to the World Transplant Games!

    had her happy moments but she wasn’t as active as other children. We’ve since had two more children, ... games in 2014, where she competed alongside 2000 other children, Jaimee has won numerous medals across ... enjoy training with the cycling team,” Jaimee explained. “There’s always someone to help you. ...

    Victoria Heywood - 6 Dec 2018 - 12:34

  4. Heart-rate spikes

    experiencing. Therefore, the implication would be that your 220bpm may be abnormal. Presence of any other ... get any palpitations at other times. From your question, I believe that you have had a 24-hour ECG ...

    Julie Rand - 19 May 2017 - 11:53

  5. Epstein Barr virus

    with tiredness, fever, sore throat, swollen lymph nodes and an enlarged spleen. Glandular fever can last ... reduced training schedule or time off the bike. This is important as the body needs opportunity ...

    cotterell - 19 May 2017 - 11:53

  6. Short of breath

    to breathe more easily, deeply and efficiently – perhaps Breathe Easy? Can you help and offer any other ... in the lungs, and steroid inhalers. Other treatments include medicines to reduce mucus stickiness, antibiotics ... rehabilitation course where you are taught exercises to improve your breathing. I’m not sure which breathing aid ...

    cotterell - 19 May 2017 - 11:53

  7. Mountain biking with MS

    in itself. Why were we hiding from the reality?” Andy and his wife Aneela run Go-Where in Scotland, leading ... should be resting. And others you know that getting out and getting exercise is a good thing. “In terms ... to see the bike as a training tool. It forces me to develop my symmetry again, change how I grip and pull ...

    Victoria Heywood - 7 Feb 2019 - 10:48

  8. Escaping labyrinthitis

    until you recover. There is no way to avoid it but, if severe, sometimes a course of anti-sickness ... Other conditions can cause similar symptoms. These include BPPV (benign positional paroxysmal vertigo), ...

    CyclingUKvolunteer - 19 May 2017 - 11:53

  9. How to avoid a Christmas cold- a guide for cyclists

    memorising the NHS instructions on how to avoid colds, and marvel at the evidence on whether vitamin C, ... the entire premises, paying special attention (of course) to doorknobs and hand-rails. Most cold viruses ...

    Cherry Allan - 19 Dec 2017 - 16:45 - 2 comments

  10. Broken ankle rehab

    and audaxes, which I want to get back to as soon as possible. Please can you advise me on the best training ... off in the long-term. You could take the opportunity to concentrate on other activities like walking ...

    cotterell - 19 May 2017 - 11:53

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