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  1. Winter training tips for experienced riders

    Shorter days impact your training time so make best use of the opportunities you do have By nhart ... Monday, 18 February 2019 Winter training tips for experienced riders Short days and bad weather mean ... personal trainer). Of course, first of all you’ll have to get yourself sorted with the basics. From what ...

    nhart - 18 Feb 2019 - 09:43

  2. Epic cycle challenge to tackle 100 iconic climbs

    with some new jokes we haven’t already heard twenty times from each other! Dominic Millar “Each day ... is tough, and definitely not for the faint-hearted, but the pace will be steady, not racy, and of course ... sort of training are you doing? Graham Salisbury: We’re pretty much living on the bike as much ...

    Adrian Wills - 24 May 2018 - 15:55

  3. Ten tips for cycling weight loss

    just as important to you. Of course, they all feed into each other. It can be done for little/no money ... This means that it won’t produce better results than other training methods and you’re better off using your ... coffee are fine but avoid other food and drink. This comes with a caveat. If you’re not used to training ...

    nhart - 27 Dec 2018 - 22:19

  4. Winter cycling training tips

    ‘Junk miles’ refers to miles added into your training plan with no purpose other than to increase your ... motivated, as you will be training with others. They can be as hard or as easy as you make them. However, ... Dorset- cycling By Cycling UK Saturday, 30 January 2016 Winter cycling training tips Struggling ...

    Cycling UK - 2 Oct 2017 - 10:33

  5. Winter training tips for beginners

    By nhart Friday, 8 February 2019 Winter training tips for beginners It’s cold, dark and miserable ... trainer). Move indoors There are plenty of training options indoors that mean you can keep your cycling ... by a trained instructor who will take you through a planned routine of interval training where the intensity ...

    nhart - 8 Feb 2019 - 11:49

  6. What to eat when you are cycling

    could stay in the saddle forever. Other days you get to the 20-mile mark, have no energy left at all ... you’ll either end up getting the train home or your ride will culminate in a miserable limp back ... with your legs feeling like lead! What to eat before a 20, 50 or 100-mile ride Cycling 20 miles  In short, ...

    Victoria Hazael - 4 Oct 2017 - 10:24

  7. Help Jaimee get to the World Transplant Games!

    had her happy moments but she wasn’t as active as other children. We’ve since had two more children, ... games in 2014, where she competed alongside 2000 other children, Jaimee has won numerous medals across ... enjoy training with the cycling team,” Jaimee explained. “There’s always someone to help you. ...

    Victoria Heywood - 6 Dec 2018 - 12:34

  8. Training plan for sportives and charity cycle rides

    Training for sportives and charity cycle rides. Photo: Mike Walsh. By Cycling UK Thursday, 10 ... January 2013 Training plan for sportives and charity cycle rides To help you get the most out of your big ... cycling challenge this year, Cycling UK's John Storms has put together a ten week training plan ...

    Cycling UK - 27 Sep 2017 - 16:44

  9. How to prepare for a charity cycling challenge

    regularly set cycling challenges and support their riders with this handy advice. Plan ahead 1. Train ... for the distance: Most charities setting up a challenge ride will provide their participants with a training plan. Plan ... in several training rides prior to the event to get used to being on your bike if you are a beginner. ...

    david.murray - 27 Sep 2017 - 16:44

  10. How to cycle in a group

    https://www.cyclinguk.org/local-groups Let the Ride Leader know if you are new to riding or to the group Listen to all instructions ... routes, bike shops and cafés in your area. Whether with a local Cycling UK group or other cycling ... organisation, following an experienced Ride Leader with like-minded souls can enhance your cycling – and may ...

    Julie Rand - 27 Sep 2017 - 16:44

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