Cycling in West Sussex

Cycling the South Downs Way

Cycling in West Sussex

Looking for information about cycling in West Sussex? Cycling UK's guide to cycling in West Sussex gives you routes, events, clubs and advice to inspire you to cycle in the county.

Sunny West Sussex has plenty of countryside to cycle around, and is traversed by the 100-mile South Downs way, a very scenic mountain biker’s challenge best done over three or even four days. It’s linked to the North Downs Way by the Downs Link, another off-road route of 37 scenic miles.

Worthing seafront has a fine promenade cycle route (part of NCN2) good for children and families. Between Crawley and East Grinstead, in the north of the county, the Worth Way runs 7 miles along a railpath – it’s good for families, too, though not so good for delicate road bikes. The 5-mile Centurion Way is another car-free railtrail option, north from Chichester to West Dean.

Gatwick Airport is a more convenient option than Heathrow for those flying with their bikes: there are plenty of trains, and a marked cycle route from London (NCN20 and 21, some bumpy off-road sections though).

West Sussex has plenty of delightful villages for the tourer to explore – Alfriston, Amberley, Arundel, to cover just the As – and Chichester, with its cathedral and historic centre, has some decent bike options. The Salterns Way runs from it 12 miles along paths, quiet roads and lanes to the sand dunes of East Head. Fishbourne, on Chichester’s western edge, has a Roman palace.

A curious wet-road cycling experience for the mildly adventurous is at Bosham Harbour, west of Chichester (just off NCN2). High tides regularly flood the bayfront lanes; you can bike around – at a judicious distance – and watch the waves steadily defeat part of the town, as they defeated Canute. 

Cycling groups and clubs in West Sussex

Bognor Regis and Chichester Group (Bognor, Chichester)

Long rides every Sunday, shorter rides midweek

West Sussex (West Sussex)

Comprises Arun Adur, Bognor and Horsham groups

Horsham MTB Club (Horsham)

Weekly off-road explorations of West Sussex

Midhurst Cycling Club (Midhurst)

Like Your Bike BUG (Chichester)

Moulton Bicycle Club (Chichester)

Club for those who use and love Moultons. Annual event in Bradford, Wilts

George Ide LLP Solicitors (Chichester)

Arundel Agenda 21 (Arundel)

Sustainability campaign group advocating cycle use

Bognor Regis CC (Bognor)

Full calendar of Sunday runs, sportives, time trials and more

Arun Adur Group (Worthing)

Horsham Cycling Club (Horsham)

Welcomes all riders from leisure to competitive racers

East Grinstead Cycling Club (East Grinstead)

What to take with you on your ride 

The only thing you really need for cycling is a bike. And maybe a phone, and credit card: in Britain you’re only a call away from any service you might need.

But unless money is no object, it’s wise to take a few things with you on a day ride. A saddlebag or rear rack and panniers are best for carrying stuff. A front basket is second best. A rucksack is third best. Your sweaty back will soon tell you why.

Cycling short distances in jeans and t-shirt is fine, but on a long or strenuous ride – over ten miles say, or in hills – those jeans will rub and the t-shirt will get damp and clingy. Shorts or, yes, lycra leggings and padded shorts will be much comfier, and merino or polyester cycling tops wick away the sweat, keeping you dry and comfy. (They don’t have to be lurid colours.)

If rain’s in the air, pack a rainproof top. If it might turn chilly, take a fleece or warm top. But the thing you’re most likely to forget is the sunblock. 

It’s remarkable how often you enjoy being out on the bike so much that you suddenly realise it’s getting dark. So take lights (which are legally required at night). They’re price of a sandwich, take no space, are easy to put on thanks to tool-free plastic clips, and the batteries last for ever.

Take a puncture repair kit (with tyre levers) and pump. Make sure it fits your valves, which will be either ‘Presta’ or ‘Schraeder’ – realising they don’t match is a very common roadside discovery! Carrying a spare inner tube (make sure it matches your tyre size) makes puncture repair much easier: mend the old one back at home. If you do get in trouble, some kindly passing cyclist will probably stop to help.

Using a helmet is a personal choice – they’re not legally required.

Cycling makes you thirsty, so take lots of water. Long-distance riders talk about ‘the bonk’ – a sudden loss of energy rendering you almost stationary. It’s miraculously and instantly cured by eating something sweet. On short rides you’re unlikely to run out of energy, but just in case, take a snack like flapjack, banana, chocolate or jelly babies. 

Taking a packed lunch or picnic will save you money, though that hot drink and cake in a cosy cafe could yet prove very tempting!

Your phone GPS could be invaluable for showing where you are when lost; you can download free detailed UK maps and GPS software before your trip. 

Paper maps are still useful, though, so take one: no power source or wifi signal required, and they’re great for suggesting possibilities or changes of plan.

What have we missed? Recommend your favourite routes using the comments box below. 

Cycling routes in West Sussex

Getting around Chichester, Crawley and Horsham, and leisure rides

Cycle A-way’s list of routes, maps and resources for West Sussex

Journey Planner

West Sussex Cycle Routes

Chichester Harbour on the Salterns Way

Horsham - Circular Cycling Routes Around the District

Cycling events in West Sussex

Check out our events calendar to find a ride that suits you

Make sure your bike is working
(from our partners, Halfords)

Creaking cranks, wobbly wheels or slipping saddles are the last thing you want, but Halfords' guide to basic bike maintenance will keep you rolling smoothly. Whether you’re a regular commuter, a leisurely weekend rider, or prefer to tear it up on a serious MTB trail, signs of wear and tear might keep you off the saddle from time to time. Whilst we can’t promise to banish those roadside mishaps, we can help keep your bike tip top with our top tips!

You’re heading out on your lovely bike, with a pannier packed with your essentials. A glorious route lies ahead, but then you run into a spot of bother! Most of the time there are handy hacks you can do to tide you over whilst out and about, and we’ve taken a look into the most common bike problems and solutions…

Clicking saddle? Check that the bolts connecting the saddle to the seat post are not loose. Tighten until the saddle is firmly secured using an allen key from your trusty toolbox!

Squealing brakes? This could be down to dirt or oil on the brake pads. Give it a quick wipe down, then when you get home take the brake pads off and readjust.

Squeaky derailleur? A little lube should help. Remove any excess.

Creaky pedals? Dry pedal bearings, loose crank arms or a worn bottom bracket could be the culprit. Once home, remove and lube the pedal bearings, tighten and lube the crank arms, or replace the bottom bracket if it’s still making a fuss.

Problem areas

Some of the problems you find with your bike might need a closer look, and here’s where we can help!

Wobbling disc rotors, spongy brakes and rattling bolts needn’t be as pesky as they sound for long enough to keep you off your bike! Call and see us with your two wheels at your local Halfords, or with any other bike bothers you might have.

From as little as £15 a year, Halfords will take the labour out of looking after your bike. Halfords offer a range of care packages, they provide free fitting on all parts and accessories bought from Halfords, and even include an annual service worth £50 as part of the plan!

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