Day 5: Thursday

#7daysofcycling
#7daysofcycling

Day 5: Thursday

Thursday: Getting fit and healthy through cycling

Over a quarter of adults in the UK report having less than 30 minutes of physical activity a week, far below the national recommended guidelines. Physical inactivity costs the NHS more than £450 million a year and costs business and wider society £7.4 billion a year.

Whatever your current level of fitness, you can start cycling and improve your health, reduce your waistline and get fitter. Set goals, get healthy, start cycling!

Cycling UK continues to support the UK to cycle
This remains true during this difficult period with the ongoing threat of coronavirus Covid-19